Relax and Restore Yoga Nidra in Topsham
A unique way to start your weekend, this session offers a gentle restorative yoga class to ease away accumulated tension, followed by a guided Yoga Nidra (‘yogic sleep’) meditation.
Yoga Nidra is an incredibly calming, healing and effective meditation practice, where you will be guided into a state of deep relaxation using breathing techniques, visualisations, sensory awareness and mindful meditation.
Alignment-based adjustment will be offered to help you delve deeper into the postures, as well as practical exercises to reduce postural aches and pains and maintain a healthy mind-body balance throughout the Autumn season.
Suitable for all, no previous experience required.
Where: Estuary Clinic of Integrated Health, Fore St, Topsham.
When: 6.30 – 8.30pm
Cost: £20 per session.
Booking essential – please contact Annah to secure your place.
07767 763 622